Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.
Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.
About Michelle Bouche’
Michelle began attending TriYoga® classes in Sheffield after moving to the Berkshires from Boston where she had taken Bikram and Iyengar styles of yoga. Attending her first TriYoga Basics class she was amazed “even my toes were stretched…my whole being was nourished. The quiet focus on breath, conscious movement, rhythmic flow, and asanas was exquisite. It was like a dance for my being. I was hooked!” She continues to attend class, teacher trainings, and workshops with senior teachers and with Yogini Kaliji, founder of TriYoga®.
Race Brook Lodge is a hidden gem in The Berkshires, at the foot of Mt. Race and a short hike from the Appalachian trail. The yoga & event barn at Race Brook is simultaneously rustic and sublime, steeped in hundreds of years of New England history. The Stagecoach Tavern is unpretentious fine dining, exquisite farm-to-table cuisine in a relaxed atmosphere. Much of the food is sourced from Race Farm, right on the property!
For packages, including accommodations at Race Brook Lodge and dinner at The Stagecoach Tavern, check out the DCSC Special Package!