Yoga Getaway with Aditi Shah
Yoga Retreat Getaway Weekend with Aditi Shah… Package includes Yoga & Meditation classes, guided hike to the waterfall, accommodations, meals and transportation from Metro North at Wassaic Station!
JUNE 22-24: WEEKEND YOGA GETAWAY WITH ADITI SHAH
This mini weekend retreat is designed to get you into the fresh mountain air and thick trees of the Berkshires, just a few hours from NYC. Expect daily yoga + meditation, cozy accommodations, delicious seasonal meals, and nature at your fingertips. The retreat will be led by the amazing Aditi Shah, at Race Brook Lodge, an unforgettable rustic resort destination only 2.5 hours from NYC.
Aditi Shah is a co-creator of Mindful Morning, a pop-up meditation event in NYC, director of 200 hour TT and a mentor at Yoga Vida and a lead volunteer for Exhale to Inhale and Yoga Gives Back. Along with her classes, she is excited to be a speaker and advocate for meditation and mindfulness, as well as a contributor to MindBodyGreen, Well+Good, Parsley Health and Aloha.
A NOTE FROM ADITI:
I grew up a tree climber, barefoot in my backyard with wild hair, trying not to dirty the frocks in which my mother would dress me. I am not a sit still kind of person; I love to move and I love yoga. But yoga is more than a form of movement.
My mission as a yoga and meditation teacher is to show others that a practice is more than making space in your body; it is making space in your mind. One of the things that gives me great joy is cultivating community around this sort of mindfulness. Through gatherings like Mindful Morning, corporate and public events, the classes and trainings I teach in NYC, my goal is to create an experience that is deeper than something physical. After all, yoga is an energetic practice, an experience that threads together the inner and outer selves.
My personal practice is somewhat traditional, and definitely disciplined. Within that structure, there is an inner lightness that leads to creativity, playfulness and cultivates honest self-discovery. At the heart of my practice is the same feeling. I teach a flowing vinyasa class threaded with alignment and structure, and I love to explore playful ways to experience the practice. Similarly, meditation, serves as a way to sit quietly and experience our inner landscape, to shed the layers we build up out in the Real World, and bring us back to our authentic selves. See Aditi's Instagram feed here...
RETREAT PACKAGE INCLUDES:
- 2 Nights Accommodations
- Yoga classes & Guided Hikes to Race Brook Falls
- Delicious Farm-To-Table Meals from Friday dinner to Sunday Brunch
- Saturday night campfire gathering
- Transportation from Metro North
RETREAT PACKAGE PRICES
EXPLORE RACE BROOK LODGE:
Our rooms are carved out of a 19th century barns and a Federal style mansion, with other cottages and cabins. Continental breakfast is included. Hiking trails start right here on the property and extend up to the Race Brook Falls, Mount Everett, Mount Race and beyond. You can continue on the Appalachian Trail... all the way to Georgia, or north to Maine!
The Race Brook is a soothing presence, babbling right through the center of our property. Enjoy the sound of the brook from a hammock in the shade or spread out a blanket for a picnic on the lawn. Also enjoy volleyball and lawn games. In the summer, sometimes the brook dries up temporarily, allowing for adventures and scavenger hunts in the riverbed.
At The Stagecoach Tavern, visionary chef Laurel Barkan uses local ingredients whenever possible to create original interpretations of both traditional and exotic dishes. The Stagecoach is best known for it’s atmosphere, as diners revel in history of the centuries-old candlelit tavern.
We love pets! Over half of our rooms are dog-friendly. Dogs love the great hiking right on the property, diving in the brook and frolicking with guests, staff and other dogs!
CHECK OUT SOME OF THE EVENTS & ACTIVITIES COMING UP AT RACE BROOK LODGE
Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises
A sublime tapestry of folk, classical and jazz influences. An exploration of life, of thoughts, of the stones, birds, and beasts.
Raise a glass to the dogs! Support the Berkshire Humane Society and enjoy yummy pizza and bubbly. Four-legged friends welcome.
. Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation
Join The Bobby MacVeety Trio on Sunday, July 28th, while our kitchen cooks up a hearty, wholesome and delicious brunch.
Relax your mind and rejuvenate your body & emotions to a state of wakefulness and vitality.
Equally powerful and gritty yet evocative and thoughtful… A seamless blend of American roots music, rock and roll and a bit of blues.
Rob Fisch's "Intentional Jazz" presents a convergence of three top jazz performers from the Hudson Valley.
Join us Sunday, August 11th, from 11am-2pm for music from The Ennis/Bernal Duo and a delicious brunch.