JUNE 22-24: WEEKEND YOGA GETAWAY WITH ADITI SHAH
This mini weekend retreat is designed to get you into the fresh mountain air and thick trees of the Berkshires, just a few hours from NYC. Expect daily yoga + meditation, cozy accommodations, delicious seasonal meals, and nature at your fingertips. The retreat will be led by the amazing Aditi Shah, at Race Brook Lodge, an unforgettable rustic resort destination only 2.5 hours from NYC.
Aditi Shah is a co-creator of Mindful Morning, a pop-up meditation event in NYC, director of 200 hour TT and a mentor at Yoga Vida and a lead volunteer for Exhale to Inhale and Yoga Gives Back. Along with her classes, she is excited to be a speaker and advocate for meditation and mindfulness, as well as a contributor to MindBodyGreen, Well+Good, Parsley Health and Aloha.
A NOTE FROM ADITI:
I grew up a tree climber, barefoot in my backyard with wild hair, trying not to dirty the frocks in which my mother would dress me. I am not a sit still kind of person; I love to move and I love yoga. But yoga is more than a form of movement.
My mission as a yoga and meditation teacher is to show others that a practice is more than making space in your body; it is making space in your mind. One of the things that gives me great joy is cultivating community around this sort of mindfulness. Through gatherings like Mindful Morning, corporate and public events, the classes and trainings I teach in NYC, my goal is to create an experience that is deeper than something physical. After all, yoga is an energetic practice, an experience that threads together the inner and outer selves.
My personal practice is somewhat traditional, and definitely disciplined. Within that structure, there is an inner lightness that leads to creativity, playfulness and cultivates honest self-discovery. At the heart of my practice is the same feeling. I teach a flowing vinyasa class threaded with alignment and structure, and I love to explore playful ways to experience the practice. Similarly, meditation, serves as a way to sit quietly and experience our inner landscape, to shed the layers we build up out in the Real World, and bring us back to our authentic selves. See Aditi's Instagram feed here...
RETREAT PACKAGE INCLUDES:
- 2 Nights Accommodations
- Yoga classes & Guided Hikes to Race Brook Falls
- Delicious Farm-To-Table Meals from Friday dinner to Sunday Brunch
- Saturday night campfire gathering
- Transportation from Metro North
RETREAT PACKAGE PRICES
EXPLORE RACE BROOK LODGE:
Flophouse Follies combine the forces of Heather Fisch on vocals, uke and accordion, Kip Beacco six string guitar and Alex Harvey on tenor banjo and mandriolla.