Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Raise a glass to the dogs! Support the Berkshire Humane Society and enjoy yummy pizza and bubbly. Four-legged friends welcome.
An informative talk on the ancient wisdom of Ayurvedic Medicine, and Ayurvedic-inspired Dinner