Easy Qi Gong practice with Corey Chapman on the lawn in the Backyard at Race Brook Lodge
No reservations needed. Attendance is free (tips welcome).
Qi Gong is an ancient Chinese mind-body practice that integrates gentle movement, controlled breathing, and focused intention to cultivate and balance qi—the body’s vital energy. Rooted in Traditional Chinese Medicine, Qi Gong is used to enhance physical health, mental clarity, and spiritual awareness. It improves circulation, strengthens the immune system, reduces stress, and supports cardiovascular and respiratory health. Regular practice has been shown to lower blood pressure, ease chronic pain, and boost mood. Qi Gong is accessible to people of all ages and fitness levels, offering a holistic approach to wellness through mindful, flowing motion and breath.
Trailhead Berkshires is a seasonal, casual pop-up dining spot at the base of the Taconic Range in Sheffield, MA. The menu blends comfort food, trail snacks, and elevated fine-casual options, all served in a relaxed, welcoming setting. Guests can order online or at the counter, and enjoy their food anywhere on the property—inside our historic tavern, outside by the fire pits, or on the lawn with a game of cornhole. The vibe is informal, family-friendly and dog-friendly. No reservations needed. We also offer trail snacks, supplies, and parking for visitors headed to Race Brook Falls and the Appalachian Trail. Keep an eye on the Race Brook Lodge calendar of events, including weekly “Reggae Wednesday Pool Club” and Sunday Jazz Brunch. Guests can also join the Pool & Fire Club for full access to the pool, sauna and other amenities on the property throughout the summer and fall.
Race Brook Lodge is a rustic and unique getaway destination, perfect for weekend getaways, workshops, weddings, hiking, biking and more, in the natural beauty of the southern Berkshire Hills of Massachusetts. Race Brook hosts musical performances and other cultural events in the Down County Social Club speakeasy, Barnspace and the Pine Grove Porch. Click here to see a schedule of upcoming events.
Come sing your heart out at Karaoke night in the Trailhead Lounge. 6-9pm on July 18th