Movement drawn from several sources including somatics and dance, a process of unfolding learning and connectivity.
Qi Gong partner practice, meditation, writing, nature walking, and music. Reflect upon the wisdom of the ancient world all around us.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.
An informative talk on the ancient wisdom of Ayurvedic Medicine, and Ayurvedic-inspired Dinner