Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.
An informative talk on the ancient wisdom of Ayurvedic Medicine, and Ayurvedic-inspired Dinner
Join Michelle LaRue for a tranquil Berkshires getaway full of yoga, great food, relaxation & Community, August 10-12
The “dao” is an ever elusive philosophical concept from old China that attempts to characterize the “way of nature” in simple terms.