Movement & Meditation Workshop
Weaving together teachings in meditation and contemplative practice, this guided experience is a beautiful way to gather in community, cultivating more presence, compassion, awareness, and reflection. Specific themes are offered, including somatic (body-based) meditation, love, metta (lovingkindness practice), stress reduction, and other.
Join movement & meditation facilitator, Sandrine, for a beautiful 2-hour workshop, The Unfolding. With movement drawn from several sources including somatics and dance, you'll be guided through a process of unfolding learning and connectivity. This experience progresses from slow, awareness-based movement on the floor, into dynamic explorations of vibrancy and interaction. You'll get an infusion of ease as you connect your practice with the natural world, with guided meditations outdoors to integrate and recharge.
This workshop is open to all. No prior experience with meditation and movement is needed and all are welcome.
Please wear comfortable clothing to move in, layers for warmth, and outdoor walking shoes. Mats and blankets will be provided in the space.
If you would like to learn more about Sandrine Harris click here
3-5 pm Sunday, September 29th, 2019
Barnspace at Race Brook Lodge
864 South Undermountain road ( AKA Rt 41 ) Sheffield, MA
Click here to hold your space
*Please wear comfortable clothing to move in, layers for warmth, and outdoor walking shoes. Mats and blankets will be provided in the space.
August Events & Offerings
Race Brook Lodge is a hidden gem in The Berkshires, at the foot of Mt. Race and a short hike from the Appalachian trail. The yoga & event barn at Race Brook is simultaneously rustic and sublime, steeped in hundreds of years of New England history. The Stagecoach Tavern is unpretentious fine dining, exquisite farm-to-table cuisine in a relaxed atmosphere. Much of the food is sourced from Race Farm, right on the property!