Mark is the founder/creator of Lunarhythms Yoga™, and draws on a diverse background. From survival instructor in the U.S. Air Force to actor in New York City, his unique blend of flowing yoga combines various styles and incorporates elements to include chakras, ayurveda, yoga therapy, and organic movement. He also specializes and offers private sessions in Yoga Therapy, Ayurvedic Yoga consultations and Thai Yoga Massage. Learn more about Mark and his one-on-one services at lunarhythmsyoga.com.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Race Brook Lodge is a hidden gem in The Berkshires, at the foot of Mt. Race and a short hike from the Appalachian trail. The yoga & event barn at Race Brook is simultaneously rustic and sublime, steeped in hundreds of years of New England history. The Stagecoach Tavern is unpretentious fine dining, exquisite farm-to-table cuisine in a relaxed atmosphere. Much of the food is sourced from Race Farm, right on the property!
For packages, including accommodations at Race Brook Lodge and dinner at The Stagecoach Tavern, check out the DCSC Special Package!