Enjoy a deep dive into relaxation with a series of restorative yoga & yin poses combined with breathing exercises designed to down regulate your nervous system, expand the heart & let go of the mind.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Enjoy a hike to Race Brook Falls or a sublime brunch with live Jazz at The Stagecoach Tavern after yoga.
11 am- 12:30 pm
Cost: $15 / Free for Race Brook Lodge guests (reserve your spot)
Meet at Race Brook Lodge, 864 S. Undermountain Road, Sheffield MA 01257 (map)
For questions, contact us at wellness@rblodge.com or call (413) 229-2916
About Gillian Gorman
Gillian is the owner and director of Yoga Great Barrington, as well as sister studio, Radiance Yoga in Pittsfield. A 500-hour certified instructor with over 13 years of teaching experience, Gillian teaches a creative Vinyasa Yoga method, influenced by her many trainings in the field of alignment, anatomy, meditation and massage. With her passion for the art and craft of teaching Vinyasa and her keen attention to optimal alignment and breath expansion, she leads a soulful, inspiring and safe class for yoga enthusiasts of all levels. Her teaching is influenced by her daily adventures on the yoga mat and her travels throughout the world, where she continues to expand her knowledge of yoga & movement to better serve her students.
Independence Day Weekend Wellness Offerings & Activities at Race Brook Lodge
Race Brook Lodge is a hidden gem in The Berkshires, at the foot of Mt. Race and a short hike from the Appalachian trail. The yoga & event barn at Race Brook is simultaneously rustic and sublime, steeped in hundreds of years of New England history. The Stagecoach Tavern is unpretentious fine dining, exquisite farm-to-table cuisine in a relaxed atmosphere. Much of the food is sourced from Race Farm, right on the property!
For packages, including accommodations at Race Brook Lodge and dinner at The Stagecoach Tavern, check out the DCSC Special Package!