There’s nothing more important in your life than your next breath. From this it follows that the quality of your consciousness is connected to the quality of your breathing. In this workshop/sound meditation experience, the fundamentals of good breathing will be explored through a series of breath awareness exercises. Then participants will be guided on a breath and sound centered meditation journey accompanied by a variety of traditional wind instruments from around the world.
Josh Geisler will perform on bansuri (North Indian bamboo) flutes, Didgeridoo, jaw harp, and Native American style flutes. After graduating from Berklee College of Music in 1998, Josh traveled to India many times to study with bansuri legend Pandit Raghunath Seth. He recently returned to the Hudson Valley after 9 years of touring as a musician with Cirque du Soleil’s “TOTEM”.
12-2pm, Satureday July 7th
Race Brook Lodge (In the Yurt)
864 South Undermountain road ( AKA Rt 41 ) Sheffield, MA
$20 - BOOK HERE
What’s happening at Race Brook: July 4th weekend
Race Brook Lodge is a hidden gem in The Berkshires, at the foot of Mt. Race and a short hike from the Appalachian trail. The yoga & event barn at Race Brook is simultaneously rustic and sublime, steeped in hundreds of years of New England history. The Stagecoach Tavern is unpretentious fine dining, exquisite farm-to-table cuisine in a relaxed atmosphere. Much of the food is sourced from Race Farm, right on the property! We offer packages including live music, workshops, hiking and dinner at The Stagecoach Tavern. More info.