Ayurveda Wellness Retreat Package
Ayurveda is holistic system of healthcare that promotes longevity and rejuvenation.
Spend two nights with us during the week (Monday - Thursday) and get an Ayurvedic Consultation with Saadia Shaza, Yoga and Pranayam session with Nicole Jaquis and an Ayurvedic Massage with Hannah Kate.
Packages start at $480 + tax for single occupancy.
During an Ayurvedic consultation, Saadia will address a person’s health concerns from a physical, emotional and spiritual perspective. She will look into specific ways of treating a person based upon their unique body type or dosha and determine the root of the problem. In a typical evaluation, a complete medical and lifestyle history will be taken. Diagnosis of a person’s imbalance is based upon this as well as pulse analysis, examination of the tongue, eyes, nails, and facial lines. Through this assessment, a personalized health plan is formulated, including recommendations on diet, optimum daily routines, nutritional and herbal supplements, stress management through breathing practices, meditation, and yoga.
After meeting with Saadia regarding your Ayurvedic Consultation, Nicole Jaquis will design and lead you through a series various cleansing kriyas, asanas and pranayam (breath expansion exercises), in alignment with your particular dosha, for you to incorporate into your daily routine. With her ability to hold space for you that feels both safe and self-empowering, private sessions will give you a chance to work on specific (physical or emotional) issues needed to be cleared, while giving you the foundations necessary to cultivate a balanced state of mind.
In the evening enjoy a unique and powerful bodywork session with Hannah. Combining her knowledge of alignment of the physical body through her study of structural integration, with her understanding of the energetic and subtle bodies through Ayurveda, each session is individually designed to nourish and restore balance to the mind, body and soul. Using deep pressure and warm herbal oil, each session will release mental and physical stress and leave you feeling replenished!