The Yoga of Play: An introduction to Acroyoga
Would you like to enter a space where you are supported in mindful play? In the yoga of play, we bring the practice of yoga off your personal mat and into connection with others. Beginning with connecting and setting intention as a group, we come into our own bodies through a vinyasa warm up, and then begin to explore partner and acroyoga, which will include creative movement, trust building, counterbalancing, and weight sharing.
Through our exploration of the yoga of play, we will discover fun and easy ways to lift each other up both physically and spiritually.
JOHANNA WISE, LMT/ RYT is dedicated to helping people experience greater courage, joy, and strength than they thought possible through the practice of acroyoga. Johanna is a certified AcroYoga teacher, a 500-hr Kripalu Yoga Teacher, and licensed massage therapist/ massage instructor. Johanna serves as yoga teacher and program presenter at Kripalu Center for Yoga and Health, has taught at studios across the US, and has a private practice.
12 Noon Sunday, July 8th, 2018
Barnspace at Race Brook Lodge
864 South Undermountain road ( AKA Rt 41 ) Sheffield, MA
Race Brook Lodge is a hidden gem in The Berkshires, at the foot of Mt. Race and a short hike from the Appalachian trail. The yoga & event barn at Race Brook is simultaneously rustic and sublime, steeped in hundreds of years of New England history. The Stagecoach Tavern is unpretentious fine dining, exquisite farm-to-table cuisine in a relaxed atmosphere. Much of the food is sourced from Race Farm, right on the property!