Structural Yoga
with Jovanina Pagano
In this class, we will focus on specific areas of our skeleton and its associated musculature and how they function to support every asana in our practice. Focusing on our internal systems can profoundly enrich our practice and offer a way to find curiosity and freshness even in poses that we have done over and over.
If you find anatomy fascinating, then this class is perfect for you! And if anatomy is a foreign land, then this class will present a new landscape for you to explore. The class will be a mix of learning about the anatomy, applying our learning with deliberation to specific poses, then moving through a flow practice to get our whole system moving.
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10-11:30 am Saturday, August 25th, 2018
Barnspace at Race Brook Lodge
864 South Undermountain road ( AKA Rt 41 ) Sheffield, MA
Tickets: $25 at the door $20 preregister
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Race Brook Lodge is a hidden gem in The Berkshires, at the foot of Mt. Race and a short hike from the Appalachian trail. The yoga & event barn at Race Brook is simultaneously rustic and sublime, steeped in hundreds of years of New England history. The Stagecoach Tavern is unpretentious fine dining, exquisite farm-to-table cuisine in a relaxed atmosphere. Much of the food is sourced from Race Farm, right on the property!
