Wellness and Empowerment
WELLNESS AND EMPOWERMENT AT RACE BROOK LODGE
Let us host you in an environment that is most conducive for cultivating holistic wellness, while facilitating the appropriate activities to leave you feeling inspired and empowered. From yoga + wellness escapes to corporate retreats to family events to study halls, we have room for it all. We love helping our friends create events and week-long retreats that leave you feeling refreshed and renewed. Send us a message to determine availability.
Most of our staff have lived and worked in the city (NYC) for many years, having experienced first hand how the fast passed urban lifestyle can truly burn us out. And while we recognize our decisions to move to a more rural, natural setting may not be as easy for everyone else to make, it is our intention to hold space for you to at least get a taste of that rejuvenating slower pace that comes with living in accordance with nature.
Wake up to the sounds of the birds and the brook. View the stars at night. Cozy up by the fire-pit. Hike the trails. Take a dip in the waterfalls. Nap in a hammock. Get a massage. Stretch your body. Settle your mind. Make space to brainstorm your next big idea!
yoga + wellness retreats
Mindfulness comes easy here at Race Brook Lodge. Our yoga retreats inspire people to connect with mother nature while enjoying the company of fellow travelers and inspiration seekers. Our farm-to-table meals keep you satiated as you move through your practice.
Need to get out of the office? Some of the best ideas are hatched in nature. We offer a professional and relaxing setting to unplug and decompress in an effort to boost healthy working relationships. Alternatively, you can bring your laptops and use our hyper-fast wifi to get things done!
Escape your comfort zone and come enjoy ours. Families from all over visit us to reconnect on a deep and meaningful level while enjoying the relaxing atmosphere, nature and the fun camaraderie we're known for.
RBL study hall
Got a big project coming up? Need a place to do your brainstorming and next year's planning? We can't think of a better environment to focus and relax at the same time. For upcoming events please visit our events calendar.
Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises
. Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation
Panchakarma is an effective and powerful self-healing process. A detoxifying and rejuvenating clinical process prescribed by the ancient healing art of Ayurveda.
Special Wellness Packages
A safe gathering place to connect to Self, each other and the beautiful Barn Space at Race Brook Lodge through music, movement, tea, and community creativity.
Rejuvenate and learn tools from expert Goddess/Magicians and partake in a deep journey into your heart center.
Un-leash your inner wild woman. Ignite your inspiration, with Amara Muse.